In healthcare, we often talk about “upstream” and “downstream” thinking. Upstream thinking focuses on health promotion and disease prevention, taking proactive steps to reduce the risk of illness before it begins. Downstream thinking, on the other hand, is reactive; it addresses illness after it has already developed. Unfortunately, I believe that many of us live downstream; we tend not to think about our health until something goes wrong. Stats Canada gives evidence to this

Embracing Change: How the Shift from Winter to Spring Inspires Fresh Beginnings As the season shifts towards spring, something remarkable happens: the earth awakens, colours return, and new life begins. This natural transformation offers more than just a change in weather—it invites us to embrace fresh starts in our own lives. So... here I am embracing a fresh new shift in my life. Introducing to you: Phinn & Feather: Holistic Health and Healing. From what started off as a m